Vitamins and minerals are typically thought of for things like preventing winter illnesses or boosting energy in your body. However, you may be surprised to learn the role that vitamins and minerals can play in your mental health.
B Vitamins
B vitamins are crucial to the overall function of the brain. They are responsible for regulating the behaviors of the neurotransmitters that transport information to and from the neurons in your brain. Your thoughts, feelings, and actions are dependent on the activities of these neurotransmitters. These information carriers also play a significant function in both the immune and endocrine systems of the body. The specific B vitamins
that influence the health of the brain include:
- Vitamin B3 – Niacin
- Vitamin B6 – Pyrodoxine
- Vitamin B9 – Folate
- Vitamin B12- Cobalamin
Magnesium
Magnesium plays a lead role in controlling the exchange of signals between the brain and the body. This is because the mineral is the keeper of the NDMA receptors that influence learning, memory, and brain development. Magnesium is present in your NDMA receptors and is a preventative measure against the receptors — unnecessarily triggered by weak signals.
Omega 3
DHA and EPA are Omega 3 fatty acids that are important to proper brain function. The importance of these fatty acids to the brain is demonstrated in different ways at different stages in life. DHA and EPA are necessary to preserve healthy cell membranes and ensure that brain cells communicate adequately in adults.
Calcium
Calcium is as vital as any mineral to brain health. It first functions as a messenger for nerve cells. Zinc has also demonstrated the ability to control excess excitability in the brain and nervous system while also regulating neurotransmission.
Vitamin C
The body’s highest concentration of Vitamin C is in the brain. This vitamin is essential to the function of the pituitary gland. Vitamin C supports dopamine synthesis and provides the brain with a shield against oxidative stress. Vitamin C cannot be stored long term in the body, so you must eat foods that provide the vitamin daily. Good sources of Vitamin C include green, leafy vegetables, and citrus fruits.
If you don’t want to overthink your food, don’t worry. You can focus on having balanced meals with a good combination of plant foods, protein, fiber, and fats.
Some vitamins and minerals are essential for the overall health of your brain. It is imperative to have a balanced diet with a good combination of plant foods, protein, fiber, and fats for brain health. You can also take supplements to make sure you are getting all of the nutrients your body needs.
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