If you are looking to lose weight more naturally and don’t want to log your food or track calories, then the 80/20 method might work well
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CategoryNatural Weight Loss
Results8
Choose Exercise for Health and Wellness
A really important practice with switching to a healthy lifestyle for weight loss instead of dieting is that while you will still exercise, you do it
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Eat Healthy Without Tracking Your Macros
If you have ever tracked what you eat to lose weight or achieve your body goals, then you understand how quickly you become obsessed with numbers.
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