Ayurveda is a traditional healing practice that primarily focuses on preventative and protects you from disease. Ayurvedic specialists recommend diet, exercise, and lifestyle changes to help
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CategoryNatural Health
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Why You Need to Lower Your Cortisol
In recent years, you’ve probably heard a lot of things about the hormone cortisol. Numerous articles have been written that could give people the idea that
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Why Everyone Needs More Vitamin D
Food fortification was a marvelous invention that helped put an end to a variety of vitamin deficiency diseases worldwided been plaguing humankind throughout history. When you
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What is Manuka Honey
Honey provides some fantastic health benefits that have been well documented over the years. One type, in particular, has been hailed as a superfood with some
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Vitamins for Eye Health
The human eye is an incredible organ, especially the retina. The retina’s ability to process light is fantastic and allows us to see. The retina, however,
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