Everyone knows how important it is to drink more water, but it isn’t always possible to hydrate your body with water alone. Sometimes, you need to
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AuthorMerek Davis
Results22
Where You’re Going Wrong with Smoothies
Smoothies provide many benefits for your wellness journey, from letting you get in more nutrients to allowing you to have a meal on the go. But
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Why Your Visible Foods Matter
When changing your habits and eating healthier, remember that you will grab what you see. This is why you hear the dieting tips about not leaving
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4 Easy Steps to Start Mindful Eating
Mindful eating is not about restricting your food or scheduling your meals, but instead helps you to focus on your food itself. Every time you eat
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Can You Commit to the 80/20 Lifestyle?
If you are looking to lose weight more naturally and don’t want to log your food or track calories, then the 80/20 method might work well
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