Smoothies provide many benefits for your wellness journey, from letting you get in more nutrients to allowing you to have a meal on the go. But it’s essential to understand the proper way to put a smoothie together for optimal nutrition.
Making it Too Complicated
There is no reason your smoothies need to be overly complicated and have ten or more ingredients! If you keep it simple, you will be much more inclined to make them regularly, plus they will save you quite a bit of money.
Please keep it simple by developing a formula you can use for each smoothie. This might include fruit, veggie, or green, healthy fats, protein sources, and liquid. That covers all the bases but doesn’t overcomplicate things for you. It also makes it easier when you don’t have your standard ingredients and mix them up a little.
Adding Too Much Sugar
This is a widespread mistake many people make. This idea is that smoothies won’t taste good unless they are filled with fruits and fruit juices. While the sugar from fruit is not nearly as bad for you as table sugar or artificial sugar, it can still spike your blood sugar, causing a sugar crash after you consume it.
You want the fruit as a natural sweetener for your smoothies but add some greens as well. You can throw spinach in just about anything, and as long as you have enough other ingredients in there, you won’t even taste it.
Try to stick to just one or two fruits per smoothie and make one of them a lower sugar option, like berries.
Forgetting the Greens
Remember, smoothies can contain both fruits and vegetables! Adding some greens to your smoothie will increase the nutrients and won’t drastically change the flavor.
Greens boost the nutrients in your smoothie, keep the sugar low, and can help you stay fuller for longer. Greens are loaded with water content, and this is an effortless way to have more greens in your diet if you aren’t a big fan of salads.
Choosing the Wrong Liquids
There are many options for adding liquid to your smoothies, but you want to be careful about which ones you go with.
Stay away from fruit juices, especially the ones that add sugar. Fruit is sweet enough! You don’t need to add more sugar.
Go for nut milk or dairy milk if you prefer, though unsweetened is usually the way to go. Again, you will sweeten your smoothie with natural ingredients like fruit or honey, so sweetened nut milk is entirely unnecessary.
Smoothies are a great way to boost your nutrition and they can be made simple and easy. Just be sure to avoid these three common mistakes and you will be on your way to better health!
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