Honey provides some fantastic health benefits that have been well documented over the years. One type, in particular, has been hailed as a superfood with some excellent healing properties. Known as Manuka honey, it is native only to Australia and New Zealand. What is Manuka honey, and what are its benefits? Here’s what you need to know.
What is Manuka Honey?
Manuka honey is produced by bees who pollinate the Manuka tree. The Manuka tree is a type of flowering shrub that grows primarily in New Zealand but may also be found in Australia. Manuka honey bottled for export must undergo testing from the Ministry for Primary Industries (MPI) before being labeled.
What makes Manuka honey different is its color and consistency. In general, honey derived from the Manuka bush is darker than other types of honey. It is also much thicker, which makes it harder to spread on biscuits or toast.
Infection and Wound Healing
This type of honey is renowned for being both antibacterial and bacteria resistant. It kills bacteria, but germs cannot build up an immunity to it like they can other antibiotics. This makes it ideal for everything from healing wounds to clearing up common infections such as strep throat.
A particular, medical-grade form is usually used as a wound dressing. When applied topically, it may help hard-to-heal wounds heal faster. It has also been used effectively to treat burns and diabetic leg ulcers.
Other Benefits
Although it is primarily used in healing wounds, you can also use manuka honey to treat several other conditions, such as:
- Acne
- Cystic fibrosis
- Diarrhea
- Digestive issues
- Gum disease
- Irritable bowel syndrome
- Sore throat
- Stomach ulcers
How to Use Manuka Honey
For improved health, consume one or two tablespoons of raw Manuka honey each day. You can eat this honey straight out of the jar or use it to sweeten other foods such as tea or cereal. For treating acne or other skin conditions, apply it directly to the skin or add it to a facemask. Manuka honey moisturizes and reduces inflammation, thereby leaving your skin looking fresh and well-hydrated.
If you want to use manuka honey, make sure it is pure honey without additives or added sugars and preservatives. Raw manuka honey is even better if you can get your hands on it. Try it for a while and see if you notice any benefits.
Manuka honey is a fantastic superfood with antibacterial properties that make it ideal for treating wounds. It is also suitable for everyday disorders like coughs, colds, digestive conditions, and more.
However, some people are allergic to honey or face other dietary restrictions that prevent them from taking this food. If you want to try the benefits of manuka honey but can’t have it in your food, speak to your doctor about a possible substitute.
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