Everyone knows how important it is to drink more water, but it isn’t always possible to hydrate your body with water alone. Sometimes, you need to get more water content from your food. This is often why some people are always thirsty for water, and others never seem to be. If you get more water from your food, you don’t need to drink as much to keep your body hydrated.
Smoothies and Juices
A simple way to get more water from your food is to make more smoothies and homemade juices. Fruits and vegetables are loaded with water content, so this increases your hydration substantially. You tend to use a lot more produce in a smoothie or juice than you would if you just ate it whole, so you are increasing how much water you consume.
Plus, consider that you probably add water to your smoothies and green smoothies to help them blend up better, giving you even more water to drink.
Eating More Salads
There are few foods you can eat with a higher water content than a good salad. From the different types of greens to veggies and fruits you add to your salad, you will feel refreshed and hydrated by the time you finish it.
Try to add more big salads as whole meals, or have little side salads with your other meals. It is the perfect vegetable side dish when you don’t want to cook anything, and there is practically an endless combination of ingredients to make a salad with.
Foods With High Water Content
There are, of course, foods that naturally contain more water content, so including them in your meals is a great idea.
Start with your leafy greens and vegetables. Most types of lettuce contain high amounts of water, especially romaine and iceberg, though kale and spinach also have a good amount. Vegetables like celery, cucumber, and zucchini are all high in water content, as well.
For fruits, go for the water-rich options like grapefruit, strawberries, and watermelon. These will help you hydrate your body and give you some great nutrients too.
Tricks for Drinking More Water
As far as drinking your water, here are some tips to get it done more throughout the day without having to overthink about it.
Drink a glass of water every morning when you first wake up to hydrate your body before drinking or eating anything else.
Have water before or after each dinner, and always keep a water bottle with you anywhere you go.
Getting more water from your food is a great way to help hydrate your body and get in the necessary fluids for a healthy life. By including more smoothies, juices, salads, and high-water content foods in your diet, you are well on your way to meeting your hydration needs. And don’t forget to drink lots of water too!
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